Please see below for the timetable of regular classes at the K.I.T.E. Centre.

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Yoga Classes

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Some brief info here, full details on booking tab.

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Dynamic K.I.T.E. Yoga - Wednesday's at 6pm.

This is quite an active class where we move, stretch and strengthen the body, sometimes we fall over but it is very welcoming and lighthearted. Expect the heart rate to rise a little at times, to help get us fully into our bodies. We finish with a guided relaxation, so bring a blanket if you have one.

No yoga experience required, but an ability to get up and down off the mat will enable you to get the most out of this class.  Please get in touch with any queries. Injuries welcome, but please get in touch before attending.

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Mindfulness Yin Yoga - Tuesdays 9:45am

A wonderful way to start off your day! In this class we hold supported postures whilst we are guided through mindfulness meditations. Suitable for all. Bring a blanket and a cushion.​

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For all yoga classes, please bring a mat if you have one. If not, we have mats available to borrow.  Please bring a blanket if you would like to be cosy for the final relaxation (highly recommended, especially in winter!)

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Somatic Circuits​

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NEW! SOMATIC CIRCUITS! 6 WEEK COURSE FROM FRIDAY 23RD MAY

Friday Mornings 9:45am-10:45am

Get fitter in body and mind with this fresh look at traditional circuit training. The aim is to strengthen muscles, bones, improve nervous system regulation - both for now and for our future selves. Open to men and women of all ages from 18+ - FULL

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A SECOND CHANCE TO JOIN IN ON THE SOMATIC CIRCUITS PILOT COURSE

Thursday Mornings 9:45 - 10:45am

Starts Thurs 29th May for 6 weeks.

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​These sessions are now full... To register interest in the next Somatic Circuits Course, please get in touch to be the first to know about the next course.

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NOTE: We do not run regular classes in the Highland School holidays:

Easter Break: No classes w/c 7th and 14th April

Summer Break: No classes from the 7th July until we are back on the 20th August. However, there will be some events and classes running over this time. Please check back for any details.

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