Group Classes : Yoga
My experience as a Physio has shown me that Yoga is one of the best regular forms of exercise you can do. Either to compliment other sports or as a standalone activity.
As a Somatic Therapist, yoga is also often highly recommended due to the positive effects it can have on the nervous system.
Depending on the type of yoga we stretch, strengthen, improve balance in the body, but then there is also the stress and resilience benefit. I'm also a Registered Yoga Teacher and a provider of Continuing Professional Development for Yoga Teachers.
Not far from Dingwall and 25mins from Inverness you will find the peaceful K.I.T.E. Centre in Lochussie. It's a magical place to come and do yoga, whether new to yoga or a seasoned practitioner.
We don't take ourselves too seriously up here. We're in a barn in a field, you can hear the wind outside and the birdsong. My idea of the ideal yoga space.
I'm also pretty proud that our Wednesday night class often has a 50% male:female ratio. Once or twice it's been 100% men! So if you are male and wondering if there is a class for you... this might be it.
Weekly Yoga Classes nr Dingwall (Lochussie)
Some brief info here, full details on booking tab.
Dynamic K.I.T.E. Yoga - Wednesday's at 6pm.
This is quite an active class where we move, stretch and strengthen the body, sometimes we fall over but it is very welcoming and lighthearted. Expect the heart rate to rise a little at times, to help get us fully into our bodies. We finish with a guided relaxation, so bring a blanket if you have one.
No yoga experience required, but an ability to get up and down off the mat will enable you to get the most out of this class. Please get in touch with any queries. Injuries welcome, but please get in touch before attending.
Mindfulness Yin Yoga - Tuesdays 9:45am -
PLEASE NOTE from the 27th October, this class will be at 11am on Mondays
A wonderful way to start off your day! In this class we hold supported postures whilst we are guided through mindfulness meditations. Suitable for all. Bring a blanket and a cushion.
For all yoga classes, please bring a mat if you have one. If not, we have mats available to borrow. Please bring a blanket if you would like to be cosy for the final relaxation (highly recommended, especially in winter!)
note- to book Mindfulness Yin, please GO TO THE "BOOK" TAB! (Sorry I'm working on making this more clear! :-) )
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1 hr
10 British pounds
Loading days...
1 hr
10 British pounds