Group Classes : Yoga
 

My experience as a Physio has shown me that Yoga is one of the best regular forms of exercise you can do. Either to compliment other sports or as a standalone activity.

 

As a Somatic Therapist, yoga is also often highly recommended due to the positive effects it can have on the nervous system.

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Depending on the type of yoga we stretch, strengthen, improve balance in the body, but then there is also the stress and resilience benefit. I'm also a Registered Yoga Teacher and a provider of Continuing Professional Development for Yoga Teachers.

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Not far from Dingwall and 25mins from Inverness you will find the peaceful K.I.T.E. Centre in Lochussie. It's a magical place to come and do yoga, whether new to yoga or a seasoned practitioner.

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We don't take ourselves too seriously up here. We're in a barn in a field, you can hear the wind outside and the birdsong. My idea of the ideal yoga space.

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I'm also pretty proud that our Wednesday night class often has a 50% male:female ratio. Once or twice it's been 100% men! So if you are male and wondering if there is a class for you... this might be it.