Physio-led Clinical Yoga | Yoga Inspired Physiotherapy

Online | In Person​

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In Clinical Yoga, or Yoga inspired Physiotherapy! When we first meet, we will conduct a full Physiotherapy-based assessment and thorough history, including mental and physical health; a discussion of aims and how best to achieve them. This might be to improve a specific injury; promote recovery; improve general physical and psychological wellbeing; cope with stress; recovery after surgery/ill-health; recovery after labour; improve balance; improve mobility...etc etc.

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Following this assessment, we will create a video of a personalised programme curated for your needs to promote the practice of the session at home. We will then devise a follow-up plan. You might want ongoing development, or you might simply want a yoga programme to practice at home. All is welcome.

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In the 'about' section, I chat about my experience, so I'll be brief here. I'm a Chartered Physiotherapist with specialist training in Yoga, Mindfulness and Counselling. I've worked in the NHS, private practice and have been an Independent Physio since 2017.

 

If you are unsure whether Clinical Yoga  or Somatic Counselling is for you, starting on this track can be a really good option. There is often a lot of overlap, but in this consultation we have the time to take a really deep dive into your history and so can determine the best course of action whether through Clinical Yoga or Somatic Counselling, or some kind of hybrid.  It's also a really good opportunity to check we both feel at ease in each other's company, as this is really important in a longer therapeutic relationship. If you decide that that Somatic Counselling track is for you, the video that we create for your home practice will be aligned with this.

 

We will be moving in this assessment, so please wear clothes which are easy to move in. No yoga experience necessary.

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If you would like to book, please see the availability below. Please note, the initial consultation is 1hour and 30 minutes, with all follow ups at 60minute.