The Fire of Autumn - Sun 5th October 1pm
Half Day Retreat at the K.I.T.E. Centre
Service Description
HALF DAY RETREAT - SUNDAY 5TH OCTOBER 1PM - 4PM THE FIRE OF AUTUMN This half day 'mini' retreat will be a celebration of the 'fire of autumn.' It will be based around yoga, mindfulness and somatic techniques and principles. We will explore a mixture of movement and stillness in this session, exploring the inner and outer worlds. Just like the leaves of autumn fall away, the first phases of this mini-retreat we will be to ignite our ‘inner fires’ to ‘burn away’ that which doesn’t serve us. Expect yoga and somatics based movement, meditation and breath practice as we let go of the old and let the vibrancy of autumn to be truly felt. In the second part of the retreat we will invite the new as we create space in the body through more ‘cooling’ practices. In this phase, expect mindfulness yin yoga (floor based yoga posture with guided meditation which invites stillness, space, opening and acceptance.) These 2 phases will be connected with a simple fire ceremony, drinks and a sweet treat. This moment of transition is an opportunity to connect to others, to self and to the symbolism of the changing nature around us. I’m so excited to journey together on this mini-retreat, which celebrates whatever phase we are currently in, whilst gentle accepting and inviting the inevitability of change. The space will be held with a 'light touch' with practices being invitational. There will be a physical component, so an ability to get up and down on the mat is advised. However, that said, I'm very happy to offer alternatives to accommodate those with injuries/conditions where physical capacity is a little more limited. Please get in touch. This half day retreat is open to both beginners and more experienced practitioners with everyone welcome! Please note, as the weather is turning cooler, please bring warm clothing including warm socks and a blanket to ensure you are cosy during our more slow moving/ still meditative practices. Very much looking forward to welcoming you. Alice
Upcoming Sessions
Cancellation Policy
A full refund (minus processing fee) will be given if cancelled 1 week before the session. Any cancellations after 1 week prior to this date will not be refunded. However, please do get in touch as we may be able to fill your spot and organise a refund :-)
Contact Details
Alice McNeil Integrative Health (The K.I.T.E. Centre), The K.I.T.E. Centre, Lochussie, Dingwall, UK
07908065365
alice@alicemcneilhealth.com