Mindfulness Yin Yoga

Service Description

These classes are designed to really add spaciousness to the body. Sustained holds of (supported) yoga postures allow certain soft tissues such as fascia to ‘stretch’ resulting in reduction of tight sport and better joint health. We generally hold the postures for 3-5minutes, creating the ideal opportunity to explore concepts of mindfulness. These ideas, such as ‘letting go’, ‘curiosity’, 'patience’ are fostered and practised on the yoga mat, but really translate off the mat too. Furthermore, using the sensations in the body as an anchor, it is an opportunity to explore our connection with our body and our mind. This in turn allows is to respond to situations mindfully, rather than just reacting; it also allows a deeper understanding of our body, which really helps when preventing or managing injury, discomfort and recovery. This type of yoga is especially useful for the over 30’s; athletes who have pushed their bodies a lot over the years and those who would like to meditate or give it a go but don’t like the thought of long periods of sitting… Please bring a mat if you have one, a cushion and a blanket (there will be limited mats available to borrow :-)