Half Day Retreat Sun 22nd Feb

Service Description

HALF DAY YOGA RETREAT (Available as a voucher) Sunday 22nd Feb 2026 “Emerging from winter” Join us on this half day retreat at The K.I.T.E. Centre as we celebrate the movement from the darkness of winter, towards the brightness of Spring. It’s this time of year when we start to connect again to the world around us, to nature and to each other. We start to notice the possibilities as we start to gently unfurl from 'hibernation' This practice will bring space and balance into the body and mind, supporting us to move from 'wintering' into the new life around us that is starting to emerge (or at least thinking about it!) In the first session, expect guided meditation, pranayama (breathing practice), asana (movement/posture practice). Then we break for tea and a tasty treat. In the second half we will explore somatic movements, helping us to reacquaint ourselves with body and mind. We will finish with a guided relaxation to consolidate and assimilate the practices of the day. This half day retreat is open to all. However, the first half of the retreat will have some dynamic movement elements, therefore an ability to be able to get up and down off the floor is recommended**. No yoga experience is required, just a sense of curiosity. Please get in touch if you require any further info. Injuries are welcome, but please get in touch beforehand so that I can adequately plan to accommodate you in the safest way. You will need to wear clothes that are comfortable to move in. Please bring a jumper for the slower more meditative practices. (if you get cold feet, please also bring socks!) Please bring a blanket and cushion. If you have a yoga mat, please bring it along. If not, we have some available to borrow. Bring your favourite mug for your tea. I’m really looking forward to spending an afternoon basking in the peace of the K.I.T.E. Centre and I would be thrilled to have some of you join me. **If you find it challenging to get up and down of the floor, but would like to come along anyway for the less dynamic practices, you are extremely welcome. Please let me know and I can advise a short practice/asana as an alternative.