School Holiday Online Classes :-)
- Alice McNeil
- Jul 8
- 1 min read
As you know, I take a break during the school hols to be with my kids. However, I don't want to leave you Yoga-free!
Here are a few of my pre-recorded classes to help support your yoga practice whilst I'm away. My advice would be to allocate the time in which you would normally come to class, roll out your mat at home and watch (and join in with ;-)) the video. Please listen to your body and don't force yourself into any positions.
This is a 35minute Mindfulness Yin Session: https://youtu.be/sb42Flrlklw?feature=shared
Here are 3 sessions I filmed a few years ago for Cycling UK, however, you don't need to be a cyclist to do them! They are an hour each.
A general session:
An energising session:
With some more stretching:
If you are after something a little longer, this is a 75minute session titled ' the lightness of being grounded.' It was a class I put together as part of my Rajadiraja Advanced Yoga Teacher Training, althought it isn't necessarily an advanced class. However, it does include shoulder stand and variations of. So if you have never done shoulderstand before, please do 'legs up the wall instead.' (lie on back, feet towards the ceiling, heels resting on a wall, closed door)
And finally, some more short practices to keep you tuned into your yoga practice :-)
30 min practice- hips and feet and relaxation:
30 min practice - grounding and reconnecting with body
40 minute 'reset body, reset mind' practice
Get in touch with any questions and ENJOY :-)
See you back in class soon!
Thanks,
Alice
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