Examples of past sessions:

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The Body Speaks: Somatics & Anxiety -. This is a half day practical workshop which looks at Somatic techniques in relation to anxiety. We will look at some theory, but a lot of the learning will be experiential. It will, however, be lighthearted and there will be a sweet treat for elevenses. :-)

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Half Day Retreat - "A stable base, to find our space." This retreat is all about connecting to ourselves so that we can reclaim the space this was always ours. So often we allow ourselves to be diminished, we fade away, we people please... this is all about standing our ground. When we do this somatically, we find we are able to be stronger in our convictions and standing up for what we believe and who we are. This session is about finding our voice and allowing our heart to sing. (We won't be singing (unless you want to) but there will be cake..). It is rooted in yoga and mindfulness, along with a sprinkling of psychological somatics. You don't need any prior experience, but a sense of curiosity is encouraged. I can't wait to share this day with you, it can be quite thought/action provoking.

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